Weigh in after waking. The 7-day average is what counts.
Last 7 days
Weight trend
Daily totals
Target = base calories plus that day's workouts. Green = within 10% of the calorie target / protein at 90%+ of target.
Add your own food
Use the numbers from the package label. Saving a food with an existing name replaces it.
Food library
Starting values are approximate (USDA FoodData Central and typical labels).
Daily targets
Your inputs
Mifflin-St Jeor equation for women. Your workouts are added on top of everyday activity each day you log them, so don't count them here. Changes save automatically.
Tips for your goal
Glutes grow from progressive overload. If you can, add a 3rd lifting day and make 2 sessions glute-focused (hip thrusts, RDLs, split squats, 10–15 hard sets a week).
Pilates and steps help with definition and recovery, but they don't replace heavy lifting for glute size.
Spread protein over 3–4 meals of about 30–40 g, with a protein source after lifting.
If your 7-day average weight hasn't moved in 3 weeks, cut about 100 kcal or add 2,000 steps. If lifts drop or you feel drained, raise carbs.
These are estimates, not medical advice. Adjust to your real trend and how you feel.